Top 10 Dairy Products That Should Be in Every Kitchen
Every generation brings in new dietary preferences and tastes. But what is that one ingredient that has nourished families every time, no matter the year or generation? It is none other than dairy. You can call dairy products traditionally dependent food products as, for years, they have been a trusted choice for every Indian household.
Out of habit or hunger, dairy products are a go-to choice for their great taste and exceptional nutritional value. It not only enhances meals but also supports overall health, making it an essential part of daily life. But the best part? Dairy is incredibly versatile. With just one ingredient, you can create countless wholesome and flavorful dishes. No wonder, whether kids or adults, dairy is a favorite among all.
In this blog, we will talk about the top dairy products that every kitchen should have, their uses and health benefits.
Top 10 Dairy Products that Should Be in Every Kitchen in India
Largely, every family has basic milk-based products. However, here we want to highlight the must-have dairy products that are not only tasty but also enhance your meals. These include:
1. Milk
Cow's milk in India is widely preferred for everyday consumption. It is rich in vitamin D, protein, and calcium. It supports muscle repair and growth. Milk is consumed plain or added to tea, coffee, smoothies and milkshakes. Apart from this, it is also used to make various sweets and recipes such as kheer, custard, rabri, gulab jamun, paneer and more.
| Product | Product Features | Benefits | Nutrient Value |
|---|---|---|---|
| Milk | Rich in Vitamin D, Protein, and Calcium. Available in full cream, toned, and skimmed. | Supports muscle repair and growth, promotes strong bones and teeth, boosts immunity. | Protein: 8g per cup, Calcium: 300mg per cup, Vitamin D: 2.5mcg per cup, Fat: 8g (full cream). |
A range of milk products from Kota Fresh, highlighting the importance of quality dairy products in every kitchen.
2. Paneer
Cottage cheese or paneer is everyone's favourite dish that deliciously fits into every meal of the day. Paneer is formed by curdling milk and adding lemon or vinegar to it. It is healthy, rich in calcium and a great source of vegetarian protein. It has a mild or neutral flavour, and so it can be mixed with curries, sabzis and parathas.
| Product | Product Features | Benefits | Nutrient Value |
|---|---|---|---|
| Paneer | Made from fresh curd, rich in protein, calcium, and essential vitamins. | Builds muscle mass, supports bone health, and improves digestion. | Protein: 18g per 100g, Calcium: 200mg per 100g, Fat: 20g per 100g. |
Kota Fresh Paneer
Kota Fresh Paneer is a high-quality, protein-rich dairy product that adds a wholesome touch to your meals.
3. Curd (Dahi)
Curd or dahi is one of the most healthy dairy products for families. Curd is a gut-friendly food item that aids in digestion and has high protein content. It is recommended by nutritionists and dieticians to always have a bowl of curd with your meals to meet your daily protein goals because of its probiotic content. It is used in dishes like kadhi and raita or simply enjoyed plain.
| Product | Product Features | Benefits | Nutrient Value |
|---|---|---|---|
| Curd (Dahi) | Probiotic-rich, made from fresh milk, contains beneficial bacteria. | Aids digestion, improves gut health, boosts immunity, and provides protein. | Protein: 3g per 100g, Calcium: 120mg per 100g, Carbohydrates: 5g per 100g. |
Kota Fresh Dahi (Curd)
Kota Fresh Dahi brings you the perfect blend of taste and nutrition, making it an indispensable part of your daily meals.
4. Ghee
No Indian family can have a meal without a spoonful of ghee. Ghee or clarified butter is a staple and beloved meal of every Indian, especially our mothers and grandmothers. It is trusted as an essential dairy item for the kitchen because it has many health benefits. It is known to ease digestion, improve skin health, help with joint pain and muscle repair and boost digestion. Ghee is used in many dishes, including parathas, rotis, tempering dal, making ladoos, baking and many other things.
| Product | Product Features | Benefits | Nutrient Value |
|---|---|---|---|
| Ghee | Clarified butter made from fresh cream, rich in healthy fats and vitamins. | Supports digestion, boosts immunity, and provides energy. | Fat: 62g per 100g, Vitamin A: 900mcg per 100g, Calories: 900 per 100g. |
Kota Fresh Ghee (1 Liter)
With its packaging featuring the "Daily Superfood" label, Kota Fresh Ghee promises a wholesome and nourishing experience in every drop.
Also Read :- How to Choose Safe and Healthy Dairy Products
5. Buttermilk
No matter which state of India you are from, you will agree that your lunch is incomplete without that salty glass of buttermilk, right? Buttermilk or chass is a popular beverage in India that is made from curd. It is a low in fat, probiotic drink that is ideal for the summer season, but it is consumed by most throughout the year. It helps in cooling the body and aids in digestion.
| Product | Product Features | Benefits | Nutrient Value |
|---|---|---|---|
| Buttermilk | A fermented dairy drink, made from churning curd, low in fat. | Aids digestion, improves hydration, and supports gut health. | Protein: 3g per cup, Calcium: 120mg per cup, Carbohydrates: 7g per cup. |
Kota Fresh Chaach (Buttermilk)
With its vibrant packaging, Kota Fresh Chaach offers a wholesome and traditional flavor that’s ideal for every household.
6. Butter
Toasts crispy and parathas extra soft; that's how we all love our breakfasts. And that's exactly how butter helps in making our mornings a little more delicious and buttery. Butter has a creamy texture and adds richness to both sweet and savory meals. It is a great source of fat-soluble vitamins like A and Vitamin D.
| Product | Product Features | Benefits | Nutrient Value |
|---|---|---|---|
| Butter | Made from cream, rich in fat, essential vitamins, and natural flavor. | Boosts energy, supports brain health, and improves skin health. | Fat: 80g per 100g, Vitamin A: 900mcg per 100g, Calories: 717 per 100g. |
Kota Fresh White Butter
Packaged with care, Kota Fresh White Butter offers both freshness and health benefits, making it an essential ingredient for your kitchen.
7. Milk Powder
Milk powder is a convenient alternative when fresh milk is unavailable. It can be used in tea, coffee, and desserts or as an emergency backup for everyday cooking needs. Milk powder has a long shelf life and good nutritional value.
| Product | Product Features | Benefits | Nutrient Value |
|---|---|---|---|
| Milk Powder | Powdered form of milk, available in full cream and skimmed options. | Provides convenient access to milk protein, calcium, and vitamin D. | Protein: 6g per 100g, Calcium: 220mg per 100g, Carbohydrates: 60g per 100g. |
Kota Fresh Skimmed Milk Powder
With its long shelf life and excellent nutritional value, Kota Fresh Skimmed Milk Powder is a pantry essential for those looking to incorporate more protein-rich milk into their daily diet.
8. Cheese
Cheese was initially considered a kid's favoured product. However, it is gradually becoming an adult favourite, too. Cheese is available in a variety of types, such as mozzarella, cheddar, and feta. It is used in a variety of snacks, Italian dishes such as pizzas, pasta and, now, even in Indian dishes such as franky, dosas or pav bhaji. Cheese has a reasonable protein content but must be consumed in moderation.
| Product | Product Features | Benefits | Nutrient Value |
|---|---|---|---|
| Cheese | Made from curd or milk, contains high levels of protein and calcium. | Supports bone health, helps in muscle building, and enhances flavor in dishes. | Protein: 10g per 100g, Calcium: 700mg per 100g, Fat: 33g per 100g. |
Cheese at Your Kitchen
From soft cheeses to hard varieties, these dairy products add richness, texture, and flavor to a wide range of dishes.
9. Lassi
Lassi is a thick, creamy and refreshing drink made from curd. It is made in a sweet or salty form, helps in digestion and natural hydration and provides a good source of protein.
| Product | Product Features | Benefits | Nutrient Value |
|---|---|---|---|
| Lassi | A traditional yogurt drink, made from curd, with added spices or sugar. | Improves digestion, boosts energy, and supports hydration. | Protein: 4g per 100g, Calcium: 150mg per 100g, Carbohydrates: 6g per 100g. |
Kota Fresh Lassi
Whether enjoyed on a hot day or paired with a meal, Kota Fresh Lassi delivers the authentic taste of Rajasthan and helps keep you refreshed and energized.
10. Flavored Milk
For those who find plain milk boring, flavored milk is a great choice. It is available in options like chocolate, strawberry, or almond and is a hit among children and adults alike. Flavored milk retains the nutritional benefits of milk while making it fun to consume.
| Product | Product Features | Benefits | Nutrient Value |
|---|---|---|---|
| Flavored Milk | Milk flavored with chocolate, strawberry, or vanilla, enriched with extra nutrients. | Provides a tasty way to enjoy milk, supports bone health, and provides hydration. | Protein: 6g per 100g, Calcium: 150mg per 100g, Carbohydrates: 18g per 100g. |
Kota Fresh Flavored Milk
Perfect for a quick and tasty treat, our Kota Fresh flavored milk is packed with nutrients and is ideal for both kids and adults.
Get Quality Dairy Products at Kota Fresh Dairy
Kota Fresh Dairy is a supplier of India's only deodorised milk and milk products. We are a BIS and FSSAI-certified brand. We provide high-quality dairy products for kitchens which are of premium quality, clean and sourced directly from the farm. You can trust our dairy products for the health of your family.
Frequently Asked Questions - FAQs
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Dairy products provide essential nutrients like calcium, protein, vitamins D and B12, which contribute to bone health and overall wellness.
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You can add dairy to your meals through smoothies, vegetables, or simply by enjoying dairy products as a snack.
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Look for products from reputable brands like Kota Fresh that adhere to safety standards and provide clear information about sourcing and processing.
